The latest research has determined that people who are obese generally have a far smaller amount of calcium in their diet than people of a healthy weight.
Anyone who is on a diet and eats the recommended daily quantity or more of calcium tends to lose far more weight than those who eat smaller amounts. The weight loss as well tends to be from specific parts of the body - mainly the stomach and waist area which is, interestingly, from where most of dieters desire to lose it.
Whilst this research is certainly fascinating, it is fair to say that no one truly knows how or why calcium and weight loss are linked. But it does appear to be the case that there is indeed a connection. It seems that obese individuals are not getting the needed quantity of calcium that their bodies require.
What is the reason for this? Well, it is a known fact that when you don't eat enough, your body attempts to compensate by storing as much fat as possible. It also seems that it does the same if your intake of calcium is insufficient, regardless of how much, or indeed how little, other stuff you're taking.
Researchers believe that when you don't consume enough calcium it causes changes in the bodies fat-storing profile as well as hormonal changes too, all of this leads to you gaining weight.
But when you start to restore the body's calcium balance does your body begin to reverse the fat storage allowing you to start losing weight.
So now you know that if you want to lose weight you require take on board the recommended day-to-day quantity of calcium. But that is only a portion of the story. If your body doesn't absorb the calcium correctly, it won't matter how much you ingest.
So, how can you help your body to absorb the calcium you give it? Well, a properly balanced vitamin intake is required. And the very best vitamin for assisting calcium absorption is vitamin D.
There is a form of calcium supplement that is absorbed by the body more easily than others and that is coral calcium.
An added benefit of coral calcium is that it contains 73 trace elements and minerals that are essential to your body.
Research has proved that their clearly does appear to be a link between calcium intake and weight loss and if you would prefer to take your calcium in supplement form, then there does appear to be possible benefits to choosing coral calcium supplements. - 29956
Anyone who is on a diet and eats the recommended daily quantity or more of calcium tends to lose far more weight than those who eat smaller amounts. The weight loss as well tends to be from specific parts of the body - mainly the stomach and waist area which is, interestingly, from where most of dieters desire to lose it.
Whilst this research is certainly fascinating, it is fair to say that no one truly knows how or why calcium and weight loss are linked. But it does appear to be the case that there is indeed a connection. It seems that obese individuals are not getting the needed quantity of calcium that their bodies require.
What is the reason for this? Well, it is a known fact that when you don't eat enough, your body attempts to compensate by storing as much fat as possible. It also seems that it does the same if your intake of calcium is insufficient, regardless of how much, or indeed how little, other stuff you're taking.
Researchers believe that when you don't consume enough calcium it causes changes in the bodies fat-storing profile as well as hormonal changes too, all of this leads to you gaining weight.
But when you start to restore the body's calcium balance does your body begin to reverse the fat storage allowing you to start losing weight.
So now you know that if you want to lose weight you require take on board the recommended day-to-day quantity of calcium. But that is only a portion of the story. If your body doesn't absorb the calcium correctly, it won't matter how much you ingest.
So, how can you help your body to absorb the calcium you give it? Well, a properly balanced vitamin intake is required. And the very best vitamin for assisting calcium absorption is vitamin D.
There is a form of calcium supplement that is absorbed by the body more easily than others and that is coral calcium.
An added benefit of coral calcium is that it contains 73 trace elements and minerals that are essential to your body.
Research has proved that their clearly does appear to be a link between calcium intake and weight loss and if you would prefer to take your calcium in supplement form, then there does appear to be possible benefits to choosing coral calcium supplements. - 29956
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